5/25/2023 0 Comments Acai berry side effect![]() 100 grams of freeze-dried acai powder contains around 14 grams of fibre. Acai is a good source of fibreįor a fruit, the acai berry has a high fibre profile. Also, potassium, calcium, magnesium, copper and zinc can be found in the acai berry. They contain as much vitamin C as blueberries and 100 grams of Acai also contain more than 1000 IU of vitamin A. Acai is a good source of vitamins and mineralsĪcai berries contain vitamins A, B1, B2, B3, C and E. Phytosterols provide numerous health benefits in maintaining a healthy heart and a good digestion. Three phytosterols (or phytosterols) have been found in acai berries - B-sitosterol, campesterol, and stigmasterol. Acai is a fantastic source of phytosterols Since amino acids are the building blocks of protein, it's no surprise that 100 grams of acai contains 8 grams of protein. 19 different amino acids have been identified in acai berries. Acai is rich in amino acids and proteinsĪmino acids make up 7.59% of the weight of the pulp of the Acai berry. Almost 50% of the calories in the acai berry come from its fat content - with 74% of the fat being healthy, unsaturated fats such as omega-3, omega-6 and omega-9. The acai berry contains a lot of omega fatty acids. An almost unbelievable number when you consider that the majority of the population consumes less than 1,000 ORAC units per day. The ORAC value for 100 grams of freeze-dried acai powder is over 70,000. Acai berries contain 10 times as much antioxidants as grapes and 2 times as much as blueberries.Īcai berries contain 10 to 30 times as many anthocyanins as red wine. ![]() Simply put, the acai is one of the fruits with the highest antioxidant content in the world. Acai contains large amounts of antioxidants and anthocyanins
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